Poses Poses are the foundation of acroyoga. They are static postures with multiple poeple. Some poses you can hold for a very long time, others are a bit more challenge and can only be done for a short time. The poses listed in this guide will contain a bunch of information about each pose. The intended format is: Pose name Pose Difficulty Level How to load into and come out of a pose....
Bird This is usually the first pose ever learned in Acroyoga. Front Plank This is the first step into the world of birds. It’s a supported version of regular bird. In this pose the flyer is roughly parallel with the ground and the base is lying on the ground in a L shape. The flyers hands and the bases hands are connected and aimed through the bases shoulders. Hand Grips...
Chair Second pose taught in acro classes.