Poses

Poses are the foundation of acroyoga. They are static postures with multiple poeple. Some poses you can hold for a very long time, others are a bit more challenge and can only be done for a short time. The poses listed in this guide will contain a bunch of information about each pose. The intended format is:

• Pose name
• Pose Difficulty Level
• How to load into and come out of a pose.
• Modifications of the pose (if applicable).
  • Supported
  • Reverse
  • Backwards
• Spotting
• Notable related washing machines